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We save people from wasting time on fad diets and unrealistic meal plans!

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.  For me, that time was after my daughter was born and I wanted to be a good role model for her.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.


When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.  

That's where I come in!​

Stay accountable and consistent with me.  We will make healthy living a habit, so you can gain strength and have more energy to do the things you enjoy most.  My goal is to help you get in the best shape of your life and stay that way. I will be there to support you every step of the way.  

How would you feel if a year from now you had achieved your nutrition and fitness goals?  What would you be able to do that is difficult for you now?  Are you ready to achieve your goals and live with more energy, better health, greater confidence, and more happiness? 

Listen to what people just like you have to say about how life changing the ProCoach curriculum can be.

This online coaching program provides lessons created to help you understand and prepare for the change process, habits to work on that are presented in a logical sequence so that you build on your previous successes, and the coaching and tools you need to sustain those changes.  It does require some work and commitment on your part, but aren't you worth the time?  


Ready to take control?

Personal Coaching with Nutrition and Fitness Coach

To get in shape you will need to be consistent.  To be consistent, you need help.  Don't struggle alone.  Get lasting results you never thought possible without rules or restrictions.  Choose expert nutrition coaching and accountability with Nutrition and Fitness Coach, Amy.  I did it and so can you.  Contact me today to learn more about personal and group coaching options available.