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Amy Phillips, Owner

I have been where you are

 As a working wife and the mother of a daughter entering young adulthood, I understand the pressures of job, family demands, and outside commitments.  For years, I let these come first as my health began to decline.  I found a way to turn that around while my daughter was still young enough so she could see what a healthy lifestyle looks like. My mission is to partner with women to save them from the damage of yo-yo dieting. and work together to create a healthy relationship with food that will last a lifetime.  We are a community of strong women, and together we are even more powerful. 

My mission is to help women create strong and happy bodies for a lifetime.  If feel ready, willing, and able to take that step, begin today by scheduling your call.


You supply the ready and willing, and I will help you with the “able”.


Let's work together to create a plan that is custom made for your success.  Join me now