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Make the Most of Your Shopping Experience.

February 02, 2017

Let’s face it, most people don’t enjoy grocery shopping.  Therefore, little thought goes into planning for this task that determines what you and your family eat for the week.  The number one thing you can do to make the most of your time shopping as well as bring home the best quality food with minimal waste is to be prepared

November 05, 2016

Choosing items that are in season ensures you get the freshest, best quality produce on the shelf.  Click here for a list of the best options for September through November.  Remember to shop your local farmer's market and choose organic whenever possible.

November 03, 2016

Taking time during the weekend to prepare items for meals for the upcoming week can make getting meals on the table much simpler and less complicated, reducing the need to grab fast food on the run.  Please download my tips and shortcuts article for ideas on how to make your meal preparation during the week much more manageable.

September 13, 2016

Managing portion size when eating can have a tremendous impact on your overall health, but who wants to measure and count calories.  A simple way to determine the correct portion size is to use your hands as your guide.  Check out this article for a handy reference guide to build a better plate at meal time.

Super Shake Guide

August 28, 2016

A super shake can be a great way to start your day or a quick pick me up during the mid-afternoon slump.  Here is an easy template to follow to make sure that your shake will super charge you!

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