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It's that time of year again, the time that many of us make a New Year's Resolution that sounds something like this..."this year I will eat better and exercise".  Sound familiar?  How about this scenario...you go to the gym every day for a week and workout until you ar...

November 27, 2018

This time of year, large goals can feel completely overwhelming.  We are caught up in the rush of trying to create the perfect holiday experience, from the decorations and gifts, to the spectacular holiday meals.  This is hardly the time to be focusing on big weight lo...

November 21, 2018

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Thursday marks the beginning of a long holiday season filled with family, friends, and food.  The coming weeks will be filled with cherished holiday traditions, favorite foods, and time to fellowship with family and friends.  This time of year can be incredibly hectic,...

November 15, 2018

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That's where a visual reminder of your good choices can have a positive impact.  Something as simple as a marble jar can give you a visual cue that you are casting a vote for the healthier person you want to become.